Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level.
Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can do it any time of the day all year round. You’ll change your clothing for comfort but bicycles are durable and can withstand being out in both cold and hot weather.
Let’s get down to the nitty-gritty. When you choose an exercise to perform, you want to know if it will actually help you. There’s nothing worse than spending your time and sweat with zero results. We’ve got 5 great reasons to try cycling for exercise.
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